👁 SCIENCE CORNER 👁 - Cayenne Pepper

The cayenne pepper is known as Capsicum annuum and belongs to the nightshade family.

It is a type of chili that is moderately hot and offers health benefits because it contains capsaicin, a compound that gives it its spicy taste. Cayenne pepper is rich in various nutrients such as vitamin C, A, B6, K, potassium and magnesium.

They are a good source of capsaicin, a compound that may provide several health benefits including pain relief, improved athletic performance, and assistance in lowering blood sugar levels. Capsaicin may also have anti-inflammatory and antioxidant properties.

Cayenne peppers also contain many beneficial plant compounds such as flavonoids and carotenoids. These compounds may help protect against cell damage caused by oxidative stress. It's easy to incorporate cayenne pepper into your diet! You can use it in stir-fries, chili, soups, baked goods, or even omelettes. Root's ReLive Greens also contains cayenne pepper along with other nutrient-rich vegetables and fruits.